Take food supplements that are excellent sources of beta carotene, vitamins C, D, E, K and several of the B-vitamins. One of these is alfalfa seeds that are available as sprouts. They are very delicious and can be used in salads and soups as well as in sandwiches. Alfalfa juice can also be extracted from its leaves.

Alfalfa has many health benefits. It has been found to reduce heart diseases and prevent fluid retention. Alfalfa also acts as a tonic, stimulant, appetizer and diuretic as well as assists in the relief of urinary disorders, arthritis and high blood pressure. On the other hand, alfalfa juice is a rich source of chlorophyll that is useful in respiratory disorders and discomforts, particularly those relating to the sinuses and the lungs.