Help your body perform better under the demands of exercise, especially when the weather is very hot. There should always be consistent replenishment of fluids and calories. Always ensure you have electrolyte replenishment to counter the effects of hyperthermia, optimize specific bodily functions, and enhance endurance performance. This is an important component of proper fueling.

Take an electrolyte stress support formula. It will provide a full complement of minerals in the proper balance without hampering normal body control systems. Proper electrolyte replenishment during endurance exercise must be a gradual and consistent approach. It should incorporate all the electrolytes in amounts that do not override normal body mechanisms.