As people grow older they become more concerned about their health. They exercise more, become choosy about their food intake and start taking supplements that promise better health. It is encouraging to know that even young people are embracing the healthy lifestyle. We hope that this trend will continue. And there are indications that it will.

Better health practices should start as early as possible. We know from experience that children have a very limited selection of food that they like. They can live on fried chicken, pork barbecue and hot dogs the whole year round. It is up to us parents to introduce our children to healthier food like seafood and vegetables. By doing so, it is likely that they will acquire a taste for these foods that will stay with them into adulthood.