You may be going about a normal day when all of a sudden you feel that you are threatened. You cannot concentrate on your work and you feel your heart beating loud and fast. You are feeling that you are exposed to grave danger. In cases like these, you are most probably experiencing an anxiety attack. If you have experienced this before, you probably know how to deal with it.

Here are tips on how to stop anxiety attacks:

~Breathing Exercises – The first way to deal with the on-rush of an anxiety attack is to breathe, deeply and slowly. Slow and deep breathing reduces tension and will help you get your bearings back faster.
~Recognize Irrational Fear – Be logical. Understand that anxiety attacks mostly stem for baseless and often irrational fears. So the fear and anxiety you’re experiencing is not really there.
~Positive Affirmations – You are not going crazy. You have more power over the anxiety attack than it does on you. Staying positive is one of the most powerful tips that you can get on how to deal with anxiety attacks.
~Understand Your Body – Fear and anxiety are natural survival emotions. Your body is just reacting to what its mind it’s telling it, that it is in great danger. So controlling what you think will also control your body and will nip the bud of the anxiety attack sooner.
~Reduce Stress – Stress is one of the most common catalysts of anxiety disorders. Keep yourself healthy and happy by exercising, taking up a hobby and generally maintaining a positive outlook.
~Keep Yourself Busy – This will give you a sense of control and would distract you from or reduce the level of anxiety your feeling. Anxiety attacks sometimes come from the feeling of helplessness and losing control. Finishing a simple game, puzzle or task will help you regain that sense of control.
~Find a Spot to Relax – If you are with a group or with someone, excuse yourself into the rest room or to any location that is peaceful and quiet. Find your own space and take your time to get as calm and composed as possible.