People who suffer from back pain should not rely on medications alone to ease their condition. Nowadays, exercise balls can be used in a number of applications with a range of difficulty levels for exercises developed specifically for back pain sufferers.

Some of the advantages of these activities include:

• Learning proper posture and how to lift properly
• Increasing low back mobility
• Finding a neutral spine position
• Increasing balance and stability
• Boosting abdominal and back muscle strength
• Developing overall control and strength of the core muscles