We’ve experienced it at one point in our lives. According to some studies, this is one of the most common ailments among people. Next to headache, it is the most common complaint among people experiencing pain. We’re talking about back pain. And it afflicts and causes the suffering of millions of people worldwide.

There are many things that can relieve back pain. Proper body positioning is one of them. Stretching and exercise also helps. There are also numerous supplements that can help relieve back pain. For vitamins, there’s vitamin B12 and vitamin D among others. Other supplements that can effectively provide back pain relief are magnesium, glucosamine and chondroitin.