We can avoid certain chronic diseases if we try to manage their corresponding risk factors. A high blood pressure reading could be indicative of a more serious condition like cardiovascular disease. You can prevent this by following a strict high blood pressure diet plan. This includes fruits and vegetables and intake of anything that is low in cholesterol and fats.

Ideally, high blood pressure diet should be:~High in vitamins and antioxidants~High in magnesium and potassium~Low in saturated cholesterol and fats~Low in sodium/ salt