Nuts are one of the healthiest foods around. According to scientific research, eating 1.5 ounces per day of some nuts as part of a diet low in saturated fat and cholesterol may minimize the risk of heart disease. It actually takes only a small handful of nuts to make you feel and stay full longer.

There are many varieties of nuts to choose from. One of the most beneficial to health is Brazil nuts. These nuts are extremely nutrient-rich and are high in protein and fiber. They are nutritious and energizing snacks that contain copper, niacin, magnesium, vitamin E, and selenium. Every 100 grams of Brazil nuts have 14.3g of protein and 2.3g of fiber.