High blood pressure or hypertension is a serious medical condition that affects one in four adults. It is dangerous because it adds to the hardening of the arteries and requires the heart to work and pump blood harder. If you blood pressure is between 120/80 and 140/90, you already have pre-hypertension.

Know these natural remedies for hypertension to reduce your risk:1.Avoid coffee, tea, sugar, meats and fried food. Eat more garlic instead.2.Drink 8-12 glasses of ionized water everyday.3.Drink 2 teaspoons of ½ honey and ½ onion juice once a day for 7-14 days.