There are many whey protein supplements in the market today available in various types aimed for different needs and purposes. For instance, you can use pure whey protein after working out, protein blends for other times of the day and protein shakes at bedtime. Then there are also those protein powders that come in forms of concentrate, isolate or a mixture of both.

Cytosport Muscle Milk falls in the category of protein blends which you can drink any time of the day. This supplement is a blend of whey and casein proteins or what Cytosport calls their evolution-based protein. Whey protein is easily digested and rapidly absorbed to fill your blood with more amino acids. It promotes efficient fat burning, lean muscle growth and fast recovery from exercise.