This workout is a revolutionary system of 12 sweat-inducing, muscle-pumping workouts, designed to transform your body from regular to ripped in just 90 days. The P90X workout comes in a package of twelve workouts on DVD. The fitness routine includes appropriate stretch exercise as well as plyometrics. Each workout is intended to challenge more and more over time. The workouts are explained in a simple way and are easy to follow.

The reason for the P90X’s success is an advanced training technique called Muscle Confusion™. By constantly introducing new moves and routines, the body never plateaus. This accelerates the results process and is never boring. It promises to meet your goal – get lean or bulk up – in a mix match of routines that will keep you interested in at least the required 90 days of the program. Success is guaranteed for as long as the routines are being executed.