We are all plagued with low energy days at one time or another. It is not something to worry about; a good night’s sleep will usually restore back your energy. What is worrisome is when it happens often that it is starting to affect your work and day to day activities. When this happens, your productivity is affected. Sometimes it goes to the extent of affecting other people as well.

There are many reasons for feeling this way. Experts have identified genetics, diet and stress as the culprits. They have also identified easy natural energy boost to remedy the problem.

~Start the day off with a steaming cup of water and a squeeze of fresh lemon juice. This will not only refresh and revitalize you, but will cleanse your palate and will boost your liver function.
~Feast on this energy-packed smoothie for breakfast: blend one banana, one mango, half a medium sized pineapple, a tablespoon of rolled oats and 150ml milk or a small cup of plain, low-fat yoghurt.
~Keep a spray bottle of water or a rehydrating freshener on your desk at work. Use it to freshen up during the long day.
~Burn peppermint or eucalyptus essential oil in an oil burner or spill a few drops onto a tissue and inhale deeply. This will stimulate the trigeminal nerve in your nose and palate, which will in turn boost your energy levels.
~Feeling sluggish? Try this quick acupressure technique on yourself: pinch the point between your thumb and forefinger and hold for two minutes then gradually release.