This is a subject matter that is very much in the fore these days. The US President is talking his lungs out trying to convince people about the importance of health insurance, including senior health insurance. His proposed plan is not being embraced by opposing camps. Whether the debate will come to a happy ending or not is for us to wait and see. Meantime, citizens, more so senior citizens are in dire need of protection. So, what can be done?

They can take care of themselves, health wise. A lot of the suggested ways of staying healthy is not new to most of us. Be in shape by exercising. Hold the salt and improve your blood pressure. Toss disease causing products – Teflon, the microwave, and even some kinds of makeup. And most of all choose the food that you eat.