Office people who sit in their chair more than eight hours a day are more prone to having lower back pain. Sitting, especially without any back support, can be harmful to our backs. The incidence of occupation-related lower back pain has risen as more and more people are searching for lower back pain relief.

Ointments, massages, and exercises may provide temporary relief. One tip to prevent lower back pain is to practice proper body mechanics by sitting upright, allowing yourself to get up to stretch those muscles, and by bending through the knees and not through the back when picking up or lifting objects from the floor.