Everybody has a morning ritual. Like a lot of people my ritual involves bathroom scales. Everyday I step on my scale hoping I lost weight or at least didn’t gain any. If I lost weight then I’m in for a good day. If I gain, I want to crawl under the covers and sleep again.
I’m [...]

It seems that almost every other person I know is into running. Do people still go the gym? Outdoor running as well as outdoor sports such as triathlon are becoming more and more popular. Gym membership is steadily declining. Wasn’t it just a few years ago when Billy Blanks’ workout videos sold like hotcakes?
Several years [...]

Acai berry is a small round black-purple fruit similar to grape. It is harvested as food in some parts of the Brazilian Amazon. Acai berry has gained popularity as a dietary supplement. It is being marketed in various forms including tablets, juice, smoothies, and freeze dried acai berry. It is even available in powder form [...]

We are often blinded by false advertisements that offer nothing but empty promises. Without realizing it, we are already drawn to an ad that says “free trial”. This is what happened to the victims of acai berry trial scam. These companies initially offer a free trial of acai berry products charging only on shipment cost. [...]

Many people around the world have resorted to go natural because of the health benefits of acai berry. Be it young or old, this fruit is beneficial to all. Many doctors have already attested their patients have become healthier just taking the acai berry in any form, regularly. Be it in capsule or juice form, [...]

The body has to burn a lot of calories to break down raw fruits and vegetables. This is another secret that results in quick weight loss. People on a diet that is high in raw fruits and vegetables can be expected to lose weight faster or maintain their weight much longer. Related to this is [...]

After giving birth to my first child, I have been trying unsuccessfully to shed some unwanted pounds. I have tried running and swimming but I can’t seem to find the effort to do them more often. I also tried taking classes in dancing and yoga but I found them quite boring. I love eating and [...]

Hoodia gordonii has its roots in Africa. Bushmen found that this amazing plant had an appetite-suppressing function. This is why they took it with them on long hunts, so they wouldn’t get hungry so quickly.
Now the same herbal help is available over the counter or online stores through Hoodia Gordonii Plus. Modern weight watchers can [...]

The Hoodia Gordonii Plus is a natural, affordable weight loss pill. It is extracted from a plant that grows in South Africa. The benefits of this pill ranges from being an appetite suppressant to a metabolism burner.
It is ideal for people who want to lose weight but are hesitant to try diet pills that contain [...]

I have been overweight ever since I can remember. My parents were happy with a chubby baby. But then I reached my teen years and the “baby fat” was still there.
This has greatly affected my self-confidence. I have tried lots of diets, but I eventually give in to my food cravings. Now I am trying [...]