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Pregnancy & Parenting

Problem-Solving Strategies for Parents and Teachers

If your child is having problems in school – academic, social or behavioural – one of the most important things you can do is...

Healthy Habits For a Healthy Life

You can help your child establish healthy eating and physical activity behaviours, from the start. If these habits are established early as part of...

Good Sleep Habits: 10 Tips

 Establishing healthy daytime and evening routines can help your child have a good night’s sleep. And if your child is sleeping well, chances are...

Dental care for school-age children

Healthy teeth and gums are vital to your child’s general health. You can help your child develop strong, healthy teeth by making sure his...

Language Development: 5-6 years

During the early school years, children learn more and longer words. They become more skilled at putting words together in new and imaginative ways....

Get Your Child to Eat Breakfast

Try these tasty and healthy breakfast ideas to get your child to eat this important morning meal. Why breakfast is important A healthy breakfast gives children...

Choosing Healthy Food

Eating a variety of healthy foods will give your child nutrition for growth, development and learning. Learning about and eating good food from an...

About Self-Esteem

Self-esteem is feeling good about yourself. Good self-esteem helps children try new things, take healthy risks and solve problems. It gives them a solid...

Encouraging Good Behaviour

Try these tips to encourage the behaviour you want in your child. Children do as you do. Your child watches you to get clues...

Healthy Body Image

During adolescence, it’s usual for young people to think a lot about how their bodies look. A positive body image is an important part...

Recent Posts

“Scent” Your Way Thin?

If you want to lose weight without counting calories or giving up your favorite foods, here’s a diet aid that takes the cake: Sensa...

Beware Of Eating Too Much Protein

Protein is an essential nutrient, and is vital to your health. It is used to build muscles, skin, hair and nails. However,...

Real Style Tries A Partner Workout With WHISTLE And Fit Factory

Photo: WHISTLE With the recent rise in boutique-style gyms, team workouts have become a popular trend. These smaller, more intimate locations put a focus on...

The Flavors Of Wine

Although the four main flavors – sweet, salty, sour, and bitter are all your tongue is really capable of tasting, the long...