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Pregnancy & Parenting

Problem-Solving Strategies for Parents and Teachers

If your child is having problems in school – academic, social or behavioural – one of the most important things you can do is...

Healthy Habits For a Healthy Life

You can help your child establish healthy eating and physical activity behaviours, from the start. If these habits are established early as part of...

Good Sleep Habits: 10 Tips

 Establishing healthy daytime and evening routines can help your child have a good night’s sleep. And if your child is sleeping well, chances are...

Dental care for school-age children

Healthy teeth and gums are vital to your child’s general health. You can help your child develop strong, healthy teeth by making sure his...

Language Development: 5-6 years

During the early school years, children learn more and longer words. They become more skilled at putting words together in new and imaginative ways....

Get Your Child to Eat Breakfast

Try these tasty and healthy breakfast ideas to get your child to eat this important morning meal. Why breakfast is important A healthy breakfast gives children...

Choosing Healthy Food

Eating a variety of healthy foods will give your child nutrition for growth, development and learning. Learning about and eating good food from an...

About Self-Esteem

Self-esteem is feeling good about yourself. Good self-esteem helps children try new things, take healthy risks and solve problems. It gives them a solid...

Encouraging Good Behaviour

Try these tips to encourage the behaviour you want in your child. Children do as you do. Your child watches you to get clues...

Healthy Body Image

During adolescence, it’s usual for young people to think a lot about how their bodies look. A positive body image is an important part...

Recent Posts

How to Choose the Perfect Highlighter for Your Skin Tone

By now, we’re all well aware of the strobing trend that swept the beauty world last year and continues to dominate our Pinterest and...

Low Carb Diet Plan When More Is Better

When most people want to lose weight the first thing they usually do is start a diet. And a diet to most...

Antioxidants and Free Radicals

Antioxidants are part of the complex world of biochemistry. In cells, oxygen is constantly involved in chemical reactions in which electrons are shifted around....

Smoothies Can Be Your Best “Fast Food” Alternative

Smoothies — everyone seems to be drinking them — why are they so popular? Smoothies can be one of the best “Fast Foods”...

5 Ways to Look Younger in Under 5 Minutes

We aren’t afraid of getting older, but we do everything we can (within reason!) to make sure we don’t look older than we are....