Low Carb Diet Plan When More Is Better

When most people want to lose weight the first thing they usually do is start a diet. And a diet to most...

Eating Before And After Exercise

When you exercise, you do it in order to try to maintain good health. You know that you have to eat so...

Your Metabolism And Fat Loss

If you know someone that has been trying to lose weight and get into shape, you have probably heard words such as,...

Beware Of Eating Too Much Protein

Protein is an essential nutrient, and is vital to your health. It is used to build muscles, skin, hair and nails. However,...

Whole Foods vs Shakes For Muscle Gain

Copyright 2006 Jonathan Perez After many years of spending hundreds, and even thousands, of dollars, after getting sick on them, and after seeing...

Tips For Designing A High Calorie Diet To Build Muscle

Adding weight that is all or mostly muscle can be a tricky thing if you aren’t too sure how to approach it....

How To Build Muscles With Bodybuilding Diets

Are you trying to get buff this summer? Okay, first of all, let me inform you that this can indeed be a...

Recent Posts

Burdock for Healing Purposes

Burdock is a plant that is related to the daisy family. It is also closely related to Echinacea, Dandelion, and Feverfew. Burdock...

Raw Milk For Lactose Intolerance?

Recently, I have been seeing a lot of posts on social media about the purported benefits of raw milk. One claim was that people...

Much Ado About Muscle Milk

Protein supplements are big business. One brand that has gotten a lot of attention lately is Muscle Milk, which is touted by some professional...

Tough As Nails

Fact: We all feel much better when our toes are polished and pretty, right? There’s just something about a nicely done pedicure that lifts...

Here’s Why Breakfast Is The Most Important Meal Of The Day

Photo: gnowal on Instagram  Today’s urban dwellers share the common habit of dismissing breakfast from their morning priorities, which ultimately allows their busy schedules to override...