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Melatonin: Beyond Jet Lag?

A popular dietary supplement, melatonin used to be promoted simply as a way to treat insomnia and prevent jet lag. No more. Now it’s touted...

Your Heart Beat and Your Health

Your heart rate during exercise, as well as at rest, can tell you a lot about how fit you are—and perhaps even some other...

How Exercise Boosts Your Brain

Research has shown that aerobic exercise, the kind that enhances cardiovascular fitness, can help older people stay sharp and improve problem-solving skills and other...

Vitamin E & Prostate Cancer

A few years ago, the large SELECT (Selenium and Vitamin E Cancer Prevention Trial) study found that these two nutrients did not help protect...

The Perfect Smoky Eye for Blue Eyes

There’s something so very hypnotic about blue eyes. Similar to the luring ocean, water-colored peepers have a magnetic quality and brighten up a complexion...