Check Out Our Beginners’ Guide To Weightlifting

One of the best ways to build strength is by weight training. However, for many individuals that are new to working out, stepping into...

Get Wedding Ready With These 5 Fitness Moves

With all eyes on the bride, it’s very common and natural for brides-to-be to want to look their best on their wedding day. Whether...

Flax Seeds Are The New Health Food You Should Know About

From improving one’s fitness regimen to swapping junk food for well-balanced meals, just about everyone is looking for ways to achieve a healthy lifestyle....

Why Smoothies Are Better Than Your Daily Cup of Coffee

For some of us, starting the day without coffee is impossible. Those who have caffeine addictions rely on coffee to give them the energy...

Self-Care Tips For International Self-Care Day

With today marking International Self-Care Day, July 24 will hopefully serve as a reminder that looking after yourself is always important. With everybody around...

Bring Positive Energy Into Your Life With These Helpful Tips

As life is stressful in today’s fast-paced digital age, that can make it difficult to always maintain a positive attitude. They are many factors...

Zac Efron & Alexandra Daddario’s “Baywatch” Trainer Patrick Murphy Talks Fitness

As a Hollywood personal trainer who has been conditioning the stars for over 15 years, Patrick Murphy is known for helping celebrities achieve their...

Here’s Why Breakfast Is The Most Important Meal Of The Day

Photo: gnowal on Instagram  Today’s urban dwellers share the common habit of dismissing breakfast from their morning priorities, which ultimately allows their busy schedules to override...

The Biggest Health Benefits Of Juicing

Photo: ari_violet_ on Instagram  While we’ve all heard of the gruelling and extreme detox cleanses that are on the market, the benefits of a glass of...

How To Stay Healthy Over Thanksgiving

Photo: sobeys on Instagram  Thanksgiving is around the corner, which means we need to prepare for a weekend of bountiful meals and table spreads of traditional...

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Fire-Inspired Summer Makeup Looks for Every Complexion

Fire-Inspired Summer Makeup Looks for Every Complexion One of the best moments of summer, easily, is when you catch that blazing sunset at the beach,...

The Perfect Smoky Eye for Blue Eyes

There’s something so very hypnotic about blue eyes. Similar to the luring ocean, water-colored peepers have a magnetic quality and brighten up a complexion...

Low Carb Diet Plan When More Is Better

When most people want to lose weight the first thing they usually do is start a diet. And a diet to most...