Everybody is now more aware of going green. There are green appliances, green cars and green fuel. We really have to make sure that all the things we use are not harmful to the environment. This will help save the earth and let us live better lives. At newairnow.com, they have [...]

The world nowadays is so stressful and busy. Sometimes it is best to take a backseat and relax. We must also find the time to improve not only our physical and mental health but our spiritual well-being as well. Here are some suggestions in leading a more peaceful life:
~Learn to be grateful. Finish each day [...]

To make sure that you are getting enough nutrients from your vegan diet, here is a food guide pyramid that you can follow.
Include the following foods every day: ~6 or more servings of grains, beans, and starchy vegetables ~3 to 5 servings of vegetables ~2 to 4 servings of fruits ~2 to 3 servings of [...]

For thousands of years, licorice has been used in food and medicinal remedies. It is also known as “sweet root”. Both Eastern and Western medicine value licorice. Some health benefits of licorice root range from the treatment of the common cold to liver disease. This herb has also been regarded as a soothing agent and [...]

The dictionary defines it as “the state of being happy, well or prosperous,” but there’s more to wellbeing than just that. Wellbeing can also mean comfort, security, welfare, safety, health and interests. In philosophy, it is normally used to depict something that is ultimately good or beneficial for an individual. So obviously, [...]

We are always told to wash our hands after we use the bathroom. Some of us do and some of don’t. But hand washing is habit that all of us should be doing. Germs and bacteria are present everywhere especially in public restrooms. You don’t know if the person who used [...]

High blood pressure or hypertension is a serious medical condition that affects one in four adults. It is dangerous because it adds to the hardening of the arteries and requires the heart to work and pump blood harder. If you blood pressure is between 120/80 and 140/90, you already have pre-hypertension.
Know these natural remedies for [...]