We are all plagued with low energy days at one time or another. It is not something to worry about; a good night’s sleep will usually restore back your energy. What is worrisome is when it happens often that it is starting to affect your work and day to day activities. When this happens, your [...]

Employees are no longer confined to the daily 8-5 work schedule. Instead, afternoon, night time and graveyard shifts are now part of the regular office hours. Aside from the reality that some people work best during night time, professionals are adapting to this schedule to avoid unemployment. In fact employees also welcome night shifts and [...]

It’s normal to feel lethargic after a long day or after taking part in an intense and strenuous activity. To feel better, some people listen to music or play an instrument. Others soak in the tub, read a book, or indulge in comfort food. A good number watch a movie or a favorite TV show. [...]

Age creeps up slowly but surely. Before you know it, the side effects of aging are before you. Energy boosters are not always pills that you pop into your mouth after breakfast or powdered supplements that you drink before bedtime. We see a lot of these being advertised and somehow feel obligated to heed the [...]

Here is another scientific breakthrough! Water has gone another step up from simply quenching your thirst. Energized water is ionized to give your body even more health benefits compared to just water from the tap.   I try to rev up on this stuff before I work out, or even before I just go about my [...]