Acne not only ruins your skin, it can also ruin your confidence and self-esteem. There are many causes for acne, but there are many treatments as well. But a better way to stop acne from destroying your face is to practice acne prevention–because, as the saying goes, “Prevention is better than cure.”

The medical experts at the Mayo Clinic website have these simple steps to preempt an acne breakout:*Wash acne-prone areas only twice a day. Washing removes excess oil and dead skin cells. Wash areas daily with a gentle cleanser and use oil-free, water-based skin-care products.*Use an over-the-counter acne cream or gel to help dry excess oil. Look for products containing benzoyl peroxide or salicylic acid as the active ingredient.*Avoid heavy foundation makeup. Choose powder cosmetics over cream products because they’re less irritating.*Remove makeup before going to bed. *Wear loose-fitting clothing. Tight-fitting clothing traps heat and moisture and can irritate your skin. *Shower after exercising or doing strenuous work. Oil and sweat on your skin can trap dirt and bacteria.